Antioxidant effects

Honey, such as raw honey or unfiltered honey contains an array of key antioxidants that work like the ones found in fruits and vegetables. One of the purposes antioxidants serve is to protect your cells from harmful free radicals. Free radicals cause aging, which in turn causes chronic illnesses such as cancer and heart disease. Antioxidant compounds in honey called polyphenols may play a part in preventing heart disease.

Relieves cold and cough symptoms

Honey can be used to treat many common cold symptoms, including a cough. It's one of the most beneficial things about this food. No matter whether you are suffering from dry or wet cough honey can help reduce irritability, pain and discomfort. All you need to do is make some tea with a tablespoon of honey in it - drink up! You can consume, optionally, a tablespoon of raw honey; this acts as a cough syrup but is sweeter and tastier. Remember not to give it to infants though.

Creates healthy skin

Honey is a godsend for good skin. It moisturizes and creates radiant, younger-looking skin with improvement in tightness. For people with wrinkly skin, honey can be applied as a face mask. As an all-natural treatment for wrinkles, it has been in use the longest time because of its nourishing properties. It can reduce the signs of aging and it fights bacteria which enable acne. But best out all, much antibacterial benefits fight bad-causing germs thus reducing blemishes too!

Promote sound and restorative sleep

Sleep quality can be improved by using natural sleep inductors such as honey. Honey helps you fall asleep because it makes insulin levels rise, and that releases serotonin. Serotonin converts into melatonin, a critical component of sleep.

Heals wounds and burns

Honey, being found to be an effective germ killer and also having the ability of aiding in tissue regeneration through its role as a medical treatment for wounds.

Keeps blood glucose levels in check

Honey is a great alternative to other sweeteners because it doesn't increase overall blood sugar levels. As honey is still high in calories and sugar, it should be consumed only in moderation.

Improves digestive health

When honey is introduced into the body, it can improve digestion and cleanse your colon. This in turn improves metabolism which might aid weight loss.

Boosts Energy

Honey contains carbohydrates, as well as glucose and fructose. This will generate an instant boost of energy naturally when consumed.

Aids Intellectual Development

Honey has antioxidants that help the cells of the brain to thrive and stay healthy. Honey can also help improve your memory by helping your brain to recover thoughts faster.